Bison meat might soon become your preferred protein source since it is considered healthier than even grass-fed beef as well as has a richer taste and flavor (despite being lower in saturated fat).
The popularity of Canadian bison meat has increased a lot over the last several years, and for good reason.
It was formerly only available from a few select farmers in specific areas of the nation, but, likely, it’s now available at your local health food shop.
Even your children may soon be able to enjoy Calgary bison meat burgers, according to a new agreement by the federal school lunch program to buy bison meat for usage in certain regions.
Did you know bison meat is much more likely to be grass-fed as well as organic when compared to beef?
That is correct. Bison cattle, unlike the overwhelming majority of cattle, typically live in the wild rather than on industrial farms.
Other than that, you should know, why is bison meat healthy for you? Bison meat is lower in calories as well as fat than beef, according to studies.
It’s also high in lean protein and contains a range of important minerals such as zinc, B vitamins, as well as iron, to mention a few. These are just a few of the numerous advantages and reasons to include Canadian bison meat in your diet.
What Is Bison Meat?
Bison meat is a “dark meat” derived from bison, as the name suggests (either species B. athabascae or B. bison). Bison is a humpbacked, shaggy-haired type of wild ox species, native to Europe and North America.
Bison is regarded as the largest indigenous animal that is mostly found in North America. Bison meat, often known as “the other red meat,” is a high-protein food that also contains a variety of nutrients.
When it comes to heart health, sustainability, and even flavor, bison might be a step ahead of beef as well as chicken.
When purchasing Canadian bison meat, you’ll find that it may be “blended” to include various fat ratios, ranging from 90% to 98% (which means 90 percent is lean, for example).
The fat content is simply the proportion left over after subtracting 100, thus the greater the percent, the fewer fat as well as calories there are.
According to the USDA, four ounces of grass-fed bison ground beef contains approximately:
- 124 calories
- 6 g of fat
- Protein (17 g)
- Vitamin B12 (1.7 milligrams)
- Zinc 3.9 milligrams (26 percent)
- Selenium (17 milligrams)
- Iron: 2.3 milligrams
- Niacin (4.5 milligrams)
Keep in mind that less lean portions of bison meat may include four to six grams of fat and approximately 160–190 calories.
In a 3.5-ounce serving size, the fattiest portions of a bison may contain up to 13 grams of fat. If you’re trying to lose weight or keep your calorie intake low, a lower fat percentage is the way to go.
Compared to beef, Calgary bison meat contains fewer calories as well as fat.
It’s also high in lean protein and contains several important minerals including zinc, B vitamins, along iron.
Beef and bison meat may be utilized in a lot of the same ways. Bison meat is reported to be somewhat sweeter and more tender than beef. Instead of beef or pork, Calgary bison meat can be used to create meatballs, burgers, meatloaf, and other dishes.