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Business
Construction Tips For Cement Driveway For Your Home
Did you know that you can add curb appeal to your home with cement driveway? Cement is known for its durability and low maintenance. There are a variety of decorative options available for your driveway. You can choose cement or painted concrete driveway to add beauty and elegance to your home. Most of the homeowners […]
Health
The Mental Weight of Obesity
I have personally witnessed it. The tears. The sense of shame. The feelings of hopelessness. I’ve dealt with clients who have broken down crying in the middle of a personal training session. It’s not that I’m some sadistic fitness trainer. This was all a result of the mental weight of obesity. It is the emotional […]
The CrossFit Experiment
I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing abdominals You could possibly die […]
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