Sunday, April 05, 2020

Health

The Mental Weight of Obesity

I have personally witnessed it. The tears. The sense of shame. The feelings of hopelessness. I’ve dealt with clients who have broken down crying in the middle of a personal training session. It’s not that I’m some sadistic fitness trainer. This was all a result of the mental weight of obesity. It is the emotional […]

The CrossFit Experiment

I WAS OFFERED TO TRY CROSSFIT AT MY FRIENDS GYM AND HONESTLY I WAS HESITANT TO SAY YES…. at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I have heard: It’s really difficult You MUST be an athlete with amazing abdominals You could possibly die […]

Dentist

Vick Handa offers instruction and advice on how to take care of the teeth and gums, including the recommended diet choice which may have an impact on our overall oral health.