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The Mental Weight of Obesity

I have personally witnessed it. The tears. The sense of shame. The feelings of hopelessness. I’ve dealt with clients who have broken down crying in the middle of a personal training session. It’s not that I’m some sadistic fitness trainer. This was all a result of the mental weight of obesity. It is the emotional […]

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Safety Tips for LGBTQ Travelers

Taken from an Explore Secure press Release: Attitudes towards the Gay, Lesbian, Bisexual and Transgender (GLBT) community around the world can be very different from those in the USA. According to the International Lesbian, Gay, Bisexual, Trans and Intersex Association, or ILGA there are 82 countries with criminal laws against sexual activity by the GLBT […]

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